Dad's Youth - Oh Gi-taek [Senior Exercise with Korean song] #silver dance

Hello! This is Nowon Senior YouTube 100-year-old youth! The video I prepared this time is Nowon Senior Health 'Chair' Exercise. Nowon Senior Health 'Chair' Exercise with a Health Exercise Instructor I think it would be good if you could take a moment to do 5 minutes of health exercise together! Seniors, if the movements in the video hurt or are difficult to do, don't force yourself to do them. Just follow as much as you can! Thank you!