Upper Body Burn | Christian Workout – Low Weight, All Standing

Welcome to your Upper Body Burn—a low-weight, all-standing Christian workout designed to strengthen your arms, shoulders, and spirit. This 100% standing routine focuses on controlled, intentional strength movements using light dumbbells (or water bottles!)—no jumping, no floor work, just focused upper body training rooted in encouragement and faith. Whether you're a beginner or just looking for a low-impact session, you’ll find a rhythm that works for you. Grab your weights and let’s glorify God with our movement! 💪🙏 ⏱ 20 minutes 🧘‍♀️ All standing, no floor work 💖 Christian encouragement included 🔔 Subscribe for weekly faith-based fitness! Missionary Website: https://millerstoperu.com Music: Chasing You (Live) Bethel Music Christ is Risen (Live) Bethel Music Come Awaken Love (Live) Bethel Music Crowns Down (Live) Josh Baldwin The information provided in this video is intended for general informational and educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult with your physician or other qualified healthcare provider before beginning this or any new exercise program, especially if you have any pre-existing medical conditions, injuries, or health concerns. By participating in this workout, you agree to do so at your own risk, assume all risk of injury to yourself, and agree to release and discharge the creators of this video from any and all claims or causes of action, known or unknown, arising out of your participation. Listen to your body and modify exercises as needed to suit your fitness level. Stop immediately if you experience any pain, dizziness, or discomfort. Stay hydrated and ensure you have a safe environment to perform the exercises. #christianworkout #upperbodyworkout