Mastering Sugar Intake: A Guide to Intuitive Eating

Are you looking to improve your relationship with food while being mindful of your sugar intake? In this video, we delve into the distinction between natural and added sugars, and how the diet culture often portrays sugar in a negative light. Discover practical strategies to maintain your intuitive eating approach without feeling restricted. Learn how to mindfully reduce sugar intake and integrate gentle nutrition effortlessly into your lifestyle. If you're curious about balancing food freedom with an awareness of sugar, this guide is for you! Topics Covered: The difference between natural and added sugars Understanding the myths surrounding sugar in diet culture Tips for reducing sugar intake while avoiding a restrictive mindset Practical advice for balancing gentle nutrition with intuitive eating Insights on when to start focusing on sugar reduction, especially for beginners Tune in for relatable stories and actionable tips that can transform your approach to sugar and food!