The Mind-Blowing Benefits of Breath Retraining You Never Knew Existed

Hi there, I'm Bec, a fitness instructor, naturopath, and endurance runner. For years, I thought I was living a healthy life, but I always felt like something was missing. I had trouble sleeping, was often anxious, and had trouble winding down. That's when I attended a breathless workshop that completely opened my eyes to a whole new world of health. In this video, I'll share how learning about breath retraining and the simple concept of breathing through my nose transformed my life. I'll also discuss how deep diving into breath and experimenting with different techniques has improved my athletic performance and helped me overcome unexpected health issues like anxiety. Join me on this journey as I discuss how Breathless training brought together all the concepts I had been learning and helped me connect with myself in ways I never thought possible. I'll also share how incorporating these practices into my naturopathic clinic has helped my patients overcome a variety of health issues. So, if you're curious about how changing your breath can lead to a better life, this video is for you. Don't forget to like, comment, and subscribe for more videos like this. Thank you for watching! #BreathingTechnique #Breathless