Shoulder Pain Relief for Baseball Players: How to Use the Landmine Press to Protect Your Shoulders

✅ Submit an application to work with us 1:1 and learn how to either stay healthy and strong or get back to throwing pain-free and return to elite form: https://www.lewisptsr.com/availabilit... To view hundreds of free baseball related rehab and exercise content please follow us on instagram at @lewisptsr www.instagram.com/lewisptsr 🔥 I have FREE resources dedicated to keeping pitchers & throwing athletes healthy and injury free: 🔥 1) FREE Arm Care Routine: https://www.lewisptsr.com/armcareroutine 🔥 2) FREE Performance Prep Routine: https://go.dptpreneur.com/widget/form... Shoulder pain is a common symptom that many pitchers experience and are limited by in their performance and training. In this video, Dr. Jeff discusses how pitchers can perform pain-free shoulder pressing for overhead strengthening. Don't forget to like this video, subscribe to Dr. Jeff's channel for more valuable content, and join his Facebook group “Lewis Physical Therapy's Baseball Inner Circle” (  / 1163639367987642  ) for additional resources and guides. Thank you for watching, and Dr. Jeff looks forward to seeing you in the next video! If there are any specific topics you want to learn more about, let me know in the comments! Chapters: 00:00 - Introduction to Shoulder Pain in Baseball Players Overview of common shoulder pain issues in pitchers and how it affects gym performance. 00:31 - Meet Dr. Jeff Lewis: Expert Physical Therapist Introduction to Dr. Jeff Lewis and his experience in helping baseball players recover from shoulder injuries. 01:00 - Understanding the Causes of Shoulder Pain Explanation of why traditional shoulder exercises can exacerbate pain, focusing on the importance of shoulder blade mobility. 01:35 - Why Traditional Overhead Presses May Not Work Discussion on why strict barbell, kettlebell, and dumbbell presses can be problematic for those with shoulder pain. 02:00 - Introducing the Landmine Press Introduction to the landmine press as an effective alternative for overhead lifting without aggravating shoulder pain. 02:30 - How to Perform the Landmine Press Safely Step-by-step guide on how to correctly execute the landmine press for optimal results. 03:15 - Common Mistakes to Avoid Tips on avoiding common errors, such as improper shoulder movement and overloading the shoulder joint. 03:50 - Benefits of the Landmine Press for Pitchers Discussion on the specific benefits of the landmine press for baseball players, including improved shoulder strength and mobility. 04:30 - Get Personalized Shoulder Pain Relief Call-to-action for viewers to reach out for personalized advice on managing shoulder pain and improving performance.