Fear: There's nothing to be afraid of

Fear is what keeps us from pursuing our goals. It is the barrier that prevents us from finding our happiness. You can buy the book the Heart of Happiness here: https://amzn.to/2K2JoXR And the workbook here: https://amzn.to/2WPLgJD There are many books on motivation, anxiety and depression, stress management, and personal transformation. Rarely, do any of them discuss happiness and how to achieve it. In this book, you will be able to define stress and identify stressors, discover helpful and effective stress management techniques that have been proven to work, and develop a plan to reach your goals. This book will help you realize what happiness means to you. Similar books may cover one of these topics, but I wanted to create one book that encompasses all of them. I wish a book like this had been available twenty years ago when I was going through my deepest depression. But it is available now!