UPDATE! Seniors Beware: 3 Nuts You Should Eat Daily and 3 to Avoid for Your Health | Joe Dispenza

Seniors Beware: 3 Nuts You Should Eat Daily and 3 to Avoid for Your Health | Elderly Wisdom Daily Discover which nuts support your brain, heart, and energy—and which ones could silently harm your health. In this video from Elderly Wisdom Daily, we reveal 3 powerful nuts every senior should eat daily, and 3 types you may want to avoid. Backed by science and real-life stories, this guide empowers you to snack smarter with simple changes. If you're ready to live better with elderly wisdom, join our 7-Day Nut Journal Challenge and take control of your health one handful at a time. Subscribe for more elderly wisdom tips on nutrition, wellness, and aging gracefully. At Elderly Wisdom Daily, we believe small choices can lead to big results—and it all starts with a little elderly wisdom. Don't forget to like, share, and comment your favorite nut to inspire others with your own elderly wisdom! ⏱️ Timestamps: 00:00 – Intro: Are your nuts helping or hurting your health? Join the 7-Day Nut Journal Challenge 03:06 – 🧠 Walnuts – Brain Food in a Shell 05:46 – 💪 Almonds – For Strong Bones and Healthy Skin 08:40 – ❤️ Pistachios – The Heart and Blood Sugar Helper 12:08 – ⚠️ Cashews – Delicious, But a Kidney Risk 14:50 – ⚠️ Macadamia Nuts – Tasty, But Sneaky on the Scale 17:34– ⚠️ Flavored or Candied Nuts – A Sugar Trap in Disguise 20:20 – 🧾 Final Thoughts & 7-Day Nut Challenge Recap #elderlywisdom #wiseelders #seniorhealth #adviceforelderly