Quick 5 Minute Guided Meditation | Loving Kindness for Self #meditation #shortvideo

Quick 5 Minute Loving Kindness Meditation | A Guided Meditation for Self Kindness. This is a great meditation when you are looking for something that won't take much time but will help reduce anxiety and stress, and relax your body. Choose a mantra or a metta phrase, such as "May I be peaceful" and/or "May I be kind to myself" and/or "May I be free from fear" and/or "May I be free from suffering." This quick 5 minute guided meditation is a great morning meditation, a quick 5 minute meditation and a guided meditation for positive energy. For more Fostering Resilience educational videos and guided meditations by Dr KJ Foster 👉 subscribe to my channel HERE: https://bit.ly/3Kev3Tw #drkjfoster #5minutemeditation #guidedmeditation