5 fruits to relieve constipation/बच्चों की कब्ज को कम करने के लिए क्या खाएं? #momystalk

5 fruits to relieve constipation/बच्चों की कब्ज को कम करने के लिए क्या खाएं? #momystalk 1. Apples – High in fiber, especially with the skin on, which aids digestion. 2. Pears – Contain both fiber and sorbitol, a natural laxative that can help soften stool. 3. Prunes – Known for their high fiber content and natural laxative effects. 4. Berries – Strawberries, blueberries, and raspberries are fiber-rich and easy to incorporate into meals. 5. Kiwi – Contains enzymes that aid digestion and help prevent constipation. These fruits can be served fresh, in smoothies, or as snacks to support better digestion in kids. #constipation #constipationhomeremedies #constipationcure #constipationtreatment #constipationremedy #babycare#momystalk