Easy High-Protein Breakfast My Husband Loves! Quick & Delicious Recipe!- vegan delicacies
🥣 Ingredients: 1 onion 1 bell pepper 14oz | 400g | 1 can chopped tomatoes 1tbsp date syrup or sugar 1tsp ground cumin 1/2tsp Korean chilli flakes salt to taste 2-4 garlic cloves (optional) 150g | 1 cup cooked chickpeas 🥣 Tofu “egg” ingredients: 12oz | 350g extra firm tofu (pressed for at least 10 minutes) 2tbsp nutritional yeast 1/4tsp onion powder 1/2tsp garlic powder black pepper and salt to taste 6fl oz | 180ml | 3/4 cup dairy-free milk chopped parsley 🧑🍳Cooking tips: ❗Feel free to add your favourite herbs and spices to the recipe to get your favourite flavour. ❗Press tofu for at least 10 minutes ❗You can substitute date syrup for sugar or any sweetener of your choice. ❗You can store tofu “egg” in your fridge for 2-3 days ❗Korean chilli flakes (gochugaru) alternatives include crushed red pepper flakes or cayenne pepper. 🥣 Method: Slice 1 onion Heat at little oil in a pan and add the sliced onion Dice 1 bell pepper and add to the pan Cook over medium heat for 3-5 minutes Add 14oz | 400g | 1 can chopped tomatoes and 1tbsp date syrup ℹ️You can substitute date syrup for sugar or any sweetener of your choice Add 1tsp ground cumin and 1/2tsp Korean chilli flakes ℹ️If you do not have Korean chilli flakes (gochugaru) you can substitute it for crushed red pepper flakes or cayenne pepper Season with salt to taste Mince 2-4 garlic cloves (optional) and add to the pan Add 150g | 1 cup cooked chickpeas Stir well and cook with the lid on over medium heat for about 5 minutes Add to the food processor bowl the following ingredients: 12oz | 350g | 1 pack extra firm tofu ℹ️Press tofu for at least 10 minutes first 2tbsp nutritional yeast 1/4tsp onion powder 1/2tsp garlic powder black pepper and salt to taste 6fl oz | 180ml | 3/4 cup dairy-free milk. Blend until smooth Remove the lid and make 4-5 small wells Scoop in your tofu “egg” mixture Cook over medium heat with the lid on for about 8 minutes Take the lid off and cook for another 8 minutes or until the tofu mixture is set Add chopped parsley Remove from heat and allow to cool and set. Serve with crusty bread and enjoy this delicious breakfast!😋 ❤ SUBSCRIBE to see new recipes ❗Please Turn On Subtitles in Your Language 🙋 Thanks for Watching, Happy Cooking, and Have a Great Day! 💚 😊🤗 💖 English
