Vegan Protein Bites: No-Bake Energy Balls with 6 seeds & 5 Dryfruits for Weight Loss/PCOS #shorts

#proteinbites #shortsfeed #shortsvideo #shortvideo #vegan #energyballs #dryfruits #seeds #pumpkinseeds #chiaseeds #sesameseeds #fiber #protein #flaxseeds #proteinbites #nosugar #nobake #weightloss #dessertforweightloss #dessert #healthy #fillingsnack High Nutritional Value: Energy balls packed with 5 dry fruits (such as almonds, walnuts, raisins, apricots, and dates) and 6 seeds (such as chia seeds, flaxseeds, sunflower seeds, pumpkin seeds, sesame seeds, and hemp seeds) provide a wide range of essential nutrients including vitamins, minerals, healthy fats, fiber, and antioxidants. Protein-Rich Snack: The combination of dry fruits and seeds in energy balls offers a good amount of plant-based protein. Protein is crucial for building and repairing tissues, supporting muscle growth, and providing sustained energy. Balanced Macronutrients: Energy balls made with dry fruits, seeds, and dates provide a balanced mix of macronutrients, including carbohydrates, proteins, and fats. This balance helps to maintain stable blood sugar levels and provides a sustained release of energy. Dietary Fiber: Both dry fruits and seeds are excellent sources of dietary fiber. Fiber promotes digestive health, aids in weight management, and helps regulate blood sugar levels. It also provides a feeling of satiety, keeping you fuller for longer. Antioxidant Power: Dry fruits, seeds, and dates are rich in antioxidants, which help to combat oxidative stress, reduce inflammation, and protect against various diseases. Healthy Fats: Energy balls containing a variety of seeds provide a good dose of healthy fats, such as omega-3 fatty acids. These fats support brain health, reduce inflammation, and promote heart health. Convenient and Portable: Energy balls are easy to make and can be prepared in advance. They are portable, making them a convenient and healthy on-the-go snack option. Versatile and Customizable: The recipe for energy balls can be easily customized to suit individual preferences and dietary needs. You can experiment with different combinations of dry fruits, seeds, and spices to create a variety of flavors. Suitable for Weight Loss and PCOS Management: Energy balls made with 5 dry fruits, 6 seeds, and seedless dates offer a nutrient-dense snack option that can support weight loss efforts and help manage PCOS symptoms. The high fiber content promotes satiety, while the protein and healthy fats provide sustained energy and stabilize blood sugar levels.