How To Fix Tennis Elbow - Exercises For Pain Relief
In today's FREE self myofascial release video, Dr. Joe DeMarco, chiropractor and owner of OcraMed Health, discusses the symptoms, causes, and treatment for tennis elbow. The forearm muscle known as the extensor carpi radialis brevis often causes tennis elbow. This muscle originates from the lateral epicondyle of the humorous (fun fact: the medical term for tennis elbow is lateral epicondylitis) and attaches at the posterior aspect of the third metacarpal. The primary function of the extensor carpi radialis brevis is to extend the wrist. Unfortunately, the extensor carpi radialis brevis muscle often experiences wear and tear over time, leading to the formation of fascial adhesions (AKA scar tissue), resulting in a loss of elasticity causing the tendons of this muscle to tug at the lateral epicondyle. The end result is inflammation of the tendons and pain at the lateral epicondyle. After explaining the symptoms and causes, I'll demonstrate myofascial release techniques tennis elbow which will help restore elasticity, followed by stretches and then an exercise to help strengthen the extensor carpi radialis brevis muscle. Perform these home exercises for tennis elbow pain relief every other day for the next 4-6 weeks, and of course, leave a comment letting me know how your treatment's progressing. Remember, Stay Young and Train Hard! Good luck! 0:00 Intro 1:18 What Is The Main Cause Of Tennis Elbow? 5:36 Myofascial Release For Tennis Elbow 16:30 Quick Tennis Elbow Stretch 17:23 Pain Free Tennis Elbow Rehab Exercise 19:22 Conclusion Subscribe to our channel: https://bit.ly/2Qn6vMr Order a Tai Chi Massage Ball MAX https://ocramedhealth.com/products/ta... Order a Tai Chi Massage Ball Regular https://ocramedhealth.com/products/ta... Order a Tai Chi Massage Ball Mini https://ocramedhealth.com/products/ta... Order The Fascial Force Five | The Ultimate Myofascial Release Tool https://ocramedhealth.com/products/fa... Order The Necklax Shiatsu Massager https://ocramedhealth.com/products/th... Order The 11 Piece Exercise Band Set https://ocramedhealth.com/products/11... Join the Bring On 60 Facebook Group Page: / 969357934844019 Order your copy of Dr. Joe's new book, A FITNESS CAROL http://www.afitnesscarol.com Support Our Channel: / ocramedhealth DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless OcraMed Health, Dr. Joe DeMarco, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. OcraMed Health/Dr. Joe DeMarco makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk. #tenniselbow #myofascialrelease #injurytreatment
