8 Foods Seniors Over 65 Should Never Eat Before Bed Heart Attacks During Sleep!

Hello, my dear friends! I’m Dr. James, your caring guide to wellness after 65. Today, I’m sharing 8 dangerous foods you should never eat before bed if you’re over 65—especially #3, which can cause heart attacks during sleep! I’ll also share simple swaps to protect your heart and help you sleep peacefully. Let’s keep your golden years safe and vibrant—I can’t wait to hear which food you’ll avoid tonight! Like, subscribe, and watch: "Seniors, If You’re 65–80 and Can Still Do These 8 Things, You’re Destined to Live to 100!" introduction: A Deadly Mistake Before Bed (0:00 - 1:00) Food 1: Processed Cheese & High-Sodium Dairy (1:00 - 2:00) Food 2: High-Sugar Cereals & Desserts (2:00 - 3:00) Food 3: Processed Meats – The Silent Killer (3:00 - 4:00) Food 4: Spicy Foods (4:00 - 5:00) Food 5: Alcoholic Beverages (5:00 - 6:00) Food 6: Caffeinated Foods & Drinks (6:00 - 7:00) Food 7: Fried Foods (7:00 - 8:00) Food 8: High-Sodium Packaged Snacks (8:00 - 9:00) Swap 1: A Safe Dairy Alternative (9:00 - 10:00) Swap 2: A Sweet Treat That’s Safe (10:00 - 11:00) Swap 3: A Protein Option for Night (11:00 - 12:00) Swap 4: A Flavorful Yet Gentle Option (12:00 - 13:00) Swap 5: A Calming Drink Before Bed (13:00 - 14:00) Final Tip: Protect Your Heart Tonight (14:00 - 15:00) Welcome to Senior Nutrition Guide! We share elderly insights and senior health tips to help you embrace aging gracefully. Our senior health tips videos offer superfoods like beans and fish, plus gentle physical therapy moves for a healthy life after 70. Find senior health tips from Wise Elders to ease health anxiety and boost mens health. Get practical senior health tips and advice for elderly to live freely. Subscribe at    / @seniornutritionguide   for the best senior health tips and a vibrant life after 70! #elderlyinsights #aginggracefully #lifeafter70 #healthylife #physicaltherapy #seniorhealthtips #seniorhealth