12 MIN DAILY ESSENTIALS WORKOUT | Movements Your Body Needs Daily | Eylem Abaci

These movements are what you need daily.♥︎ It helps you maintaining a good flexibility, mobility and posture, it relieves back-pain and strengthens and tones your muscles. I do these exercises everyday because my body literally craves these movements. You can use this video as a warm-up before your workouts or as a cool-down after your workouts as well. ▪️ Recommendations: • You can do this workout on a daily basis, anytime you need and want to. • Warm up / cool down • Morning: to wake up, feel more energized and strong Evening: to slow down, stretch and relax your muscles, anti-stress __________________________________________ ➞ INSTAGRAM:   / eylmbc   (Free Weekly Workout Plans & Challenges!♥︎) use #EylemAbaci if you want me to see your pics and videos! ➞ BLOG: http://eylemabaci.com/ ✉️ PR / BUSINESS INQUIRIES: [email protected] 🎵 My Spotify Workout-Playlist: https://spoti.fi/3KrWHzl 🎵 Music provided by Epidemic Sound https://www.epidemicsound.com/referra... __________________________________________ Disclaimer: In order to avoid any injury or harm, you need to check your health before doing the exercises. Performing any fitness exercises without supervision, is at your own risk. Please take professional advices of a fitness professional. Eylem Abaci will not be responsible or liable for any injury or harm you sustain as a result of this video.