14-Minute Pilates Core Workout with a Ball| Carve out the Abs & Obliques with Andrea Speir

This focused 14-minute Pilates core workout uses a ball targets your deep abdominals, obliques, and stabilizers through intelligent, controlled, dynamic movement. Using classic Pilates foundations blended with contemporary athletic sequencing, this flow strengthens your entire core while supporting your posture, spine, and everyday movement. Perfect for busy days or as an add-on to any strength or Pilates session, this quick series delivers a deep, effective core burn without straining your neck or low back. Expect smart cuing, intentional pacing, and high-quality movement that leaves you feeling strong and centered. What this workout is great for: • Deep core activation • Obliques + rotational strength • Low back support • Better posture + alignment • Stronger, more stable movement • Quick, effective core training Want more core-focused flows? Comment “CORE” and I’ll film the next one! Train more with me: Speir On Demand: https://speirpilates.com/on-demand Your Reformer (my favorite studio and home foldable reformer): Reformer Purchase: $200 off SPEIR200 Reformer Rental: Get 4 weeks free SPEIRRENTAL www.AndreaSpeir.com Instagram: @andreaspeir