45 Minute Cardio and Abs AMRAP Workout | Summertime Fine 3.0 - Day 9
Welcome to DAY 9 OF Summertime Fine 3.0! Subscribe to the channel at the link here! www.youtube.com/c/sydneycummings?sub_... Join the Sydney Squad NOW!! Get access to your monthly workout calendar, a monthly stretch calendar, my nutrition program, help with tracking and analyzing your nutrition and workout progress, access to me going live frequently doing educational sessions and Q&A's, and join a group of over 4200 like-minded people from across the entire world here! https://www.royalchange.fit/sydneysquad Get your May STF3 calendar (with clickable stretch days) here: https://www.royalchange.fit/store/p14... Today is a cardio and abs workout so be ready to turn up the intensity! Today's workout is an AMRAP workout which means As Many Rounds As Possible! I will give you 4 minutes and 2 exercises to rotate between for the 4 minute work period and it's your job to get as many rounds in as possible! I used my jump rope and sliders today so grab yours if you have them. It's a sweaty one so grab your water, your sweat towel, and get pumped to work hard with me! Keep the intensity up!!! Exercises: 1. 25 Jump rope jumps 2. 10 Jump rope Jackknives 3. 10 Touch down pencil hops 4. 10/side Standing Knee to Elbow Crunch 5. 20 Standing Climbers 6. 20 Slider Plank Crunches cross body 7. 20 Plank Jacks 8. 20 Bicycles 9. 10 Sliders Bear Crawl steps 11. 10 burpees 12. 10 dumbbell wood choppers per side 13. 10/side Heel taps 14. 10 per leg db ½ squat to single leg hold 15. 10/side standing Cross Body knee to elbow 16. 25 Jump Rope 17. 10 Forearm Plank Jack and Tuck Shop at my Amazon store and grab a jump rope, a cordless rope, a thin band, etc ! https://www.amazon.com/shop/sydneycum... Interested in my outfits? Check out my LIKEtoKNOW.it profile here! https://www.liketoknow.it/Sydney%20Cu... Use code SYDNEY for 20% off GHOST Supplements! https://www.ghostlifestyle.com/ I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE! Check out the story of our new stage! • This Is Goodbye Check out my story here: • My Story - Sydney Cummings Learn more about my journey here: • "I Got SHOT the Day After My Birthday... Connect with me!!! Instagram: / sydneycummings_ Facebook: / sydneycummingsfitness Twitter: / sydneycummings_ Website: https://www.royalchange.fit In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout! LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummi...
