This Is What Happens When You Take Creatine + Whey Protein - Are You Gaining Muscle or Just Fat?

This Is What Happens When You Take Creatine + Whey Protein - Are You Gaining Muscle or Just Getting Fat? What happens when you take creatine and whey protein supplements together? Well, we’re here to tell you! Benefits of Creatine & Whey Protein If you’re looking for muscle growth, these are two of your best bets. Creatine is an amino acid that is not only effective in building strength, but it also increases physical performance in successive bursts of short-term, high-intensity exercises, such as weightlifting. According to a study published in the journal Sports Medicine, creatine supplements resulted in greater gains in body mass and lean mass during training when compared with a placebo. Some Possible Side Effects Side effects are especially common with creatine, and may include gastrointestinal distress, muscle cramping and dehydration. Long-term side effects of creatine may include liver damage. A study published in The Journal of Physiology in 2012 found that taking 20 grams of creatine daily for six weeks had no adverse effects on subjects with a healthy kidney. However, subjects who already had a kidney condition experienced adverse effects from taking 20 grams daily over three days. My Honest Review On How I Felt After Taking Them Both The combination of whey protein and creatine can result in some pretty noticeable body changes. I took both of these for about three weeks and had no problems, but that doesn’t mean there weren’t any side effects. If you are under 18 or over 65 years old, do not take them. If you are pregnant, nursing, trying to get pregnant, have kidney disease or suffer from a cardiac condition you should speak to your doctor before taking either of these supplements. Where to Buy Cheap Supplements Online One of my favorite ways to save money while getting great supplements is to order online. Online stores such as Alpha Male Lifestyles have some of highest quality products at a fraction of what you’d pay in a retail store. In fact, some of their products are only $2 per serving! Can you mix creatine and whey protein together Yes! Despite what some people think, you can definitely take creatine and whey protein at the same time. In fact, taking these two supplements together is a common practice among bodybuilders who are looking to maximize their workouts.