12 MINUTE FULL BODY WORKOUT FOR KIDS | NO REPEATS

It only takes 12 minutes for the kids to perform a full body workout! With this set, the little ones will do eleven different exercises (no repeats) to work all their bodies' muscles, allowing their metabolism to be accelerated, with a high calorie expenditure. By exercising, kids tend to be healthier, happier and have more disposition and energy for their daily activities. Let's get the kids and start this new workout! 💪 TIMECODES: 00:00 Hand Claps 00:53 Rest 01:11 Knee Drive 02:07 Rest 02:25 Lateral Step Reach 03:20 Rest 03:38 Body Extensions 04:33 Rest 04:51 Victory Squat 05:47 Rest 06:05 Punches 06:58 Rest 07:16 High Step March 08:09 Rest 08:26 Prayer Pushes 09:19 Rest 09:36 Squat And Kick 10:31 Rest 10:48 Walk Downs 11:46 Rest 12:04 Rise And Plie