30-Min Full Body Workout with Weights – No Jumping, No Repeats

30-Min Full Body Dumbbell Workout – No Jumping, No Repeats! Get ready for a challenging full-body workout! This session will build strength, tone muscles, and improve endurance—all without jumping but still with squats and lunges to keep it intense. Perfect for those who want a low-impact but effective workout at home! Workout Structure: • Warm-up – 5 exercises (30 sec work / 10 sec rest) • Main workout – 45 sec work / 15 sec rest • Cool-down – 5 exercises (30 sec work / 10 sec rest) No jumping, no repeats, just solid strength training for your entire body! Grab your dumbbells and let’s do this! I'm using two 4 kg (about 9 lbs) dumbbells, but feel free to choose a weight that works for you. Let me know in the comments how you did! Don’t forget to like, subscribe, and hit that bell for more workouts! ________________ Support the Channel ☕: If you enjoy these workouts and want to support me in creating more content, consider buying me a coffee! Every little bit helps and keeps the workouts coming! 👉 https://www.buymeacoffee.com/ValerieL... ________________ Music: artlist ________________ Disclaimer: To avoid any injuries or harm, make sure to consult your doctor before beginning any exercise program. This channel provides health, fitness, and nutritional information, but it should not be used as a substitute for professional medical advice, diagnosis, or treatment. By performing any fitness exercises, such as those demonstrated in this video, without supervision, you do so at your own risk. It is recommended to consult a fitness professional for advice on proper exercise form. Valerie Logan will not be responsible or liable for any injury or harm you sustain as a result of watching this video.