My Evidence-Based Sleep Routine

For a breakdown of the latest news everyday, sign up to Morning Brew for free today at https://morningbrewdaily.com/ali MY PRODUCTIVITY APPS 👻 VoicePal: AI Writing App (iOS/Android) - Download for Free → https://go.aliabdaal.com/voicepal/ytd MY BOOK 📕 My New York Times bestselling book Feel-Good Productivity (2,000+ 5-star reviews) https://go.feelgoodproductivity.com/a... MY COURSES 🧠 My Productivity System: LifeOS → https://go.aliabdaal.com/lifeos/ytd 🤑 Grow / Monetise your YouTube Channel → https://go.aliabdaal.com/PTYA/yt CONNECT WITH ME 💌 Join LifeNotes, my weekly email where I share what I’m reading & learning: https://go.aliabdaal.com/lifenotes/yt 📸 Instagram:   / aliabdaal   👨‍💻 Linkedin:   / ali-abdaal   🌍 My website / blog: https://www.aliabdaal.com/ ------------ Over the past few months, I've interviewed experts, listened to podcasts and consumed loads of papers and books to better understand the science behind effective sleep. I've collated all the information into this video which breaks down the 9 evidence based things that I've built into my routine to help improve my sleep and ensure that I feel well-rested throughout the day. Enjoy x 🔗 LINKS MENTIONED Full episode with Dr Russel Foster:    • The Science Of The Body Clock: How It...   ‪@hubermanlab‬ Podcast:    / @hubermanlab   ⌚️TIMESTAMPS 0:00 Intro 0:14 Get Your Hours In 0:56 Build a Sleep Rhythm 2:37 Start with Sunlight 5:12 Morning Exercise 7:28 Caffeine Control 9:06 Catch the Evening Sun 9:43 Set Dark Mode 11:14 Expect the Spike 11:30 Keep your Cool