The Longevity Paradox: fast metabolism equals shorter life, longevity foods, gut bugs - where you...

TUNE IN TO LEARN:   • The most fascinating science of longevity lifestyle from the latest longevity book, The Longevity Paradox   • How to "cultivate" your longevity genes   • How to prolongate your life with protein   • Longevity workouts and lifestyle hacks   The Longevity Paradox: How to Die Young at a Ripe Old Age (https://www.amazon.com/Longevity-Para...)    GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.  SUBSCRIBE! (http://bit.ly/teamlean)     Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance? An athlete cutting weight? Not sure how to start on KETO? Intermittent fasting?  How to get lean and shredded and healthy without starving yourself?  EMAIL ME: Angela at CreateYourself.Today Created by Angela Shurina          Text Me Your Thoughts and Ideas (https://www.buzzsprout.com/twilio/tex...) Support the show (https://paypal.me/angelashurinacoach1) Brought to you by Angela Shurina EXECUTIVE & OPTIMAL PERFORMANCE COACH