EPIC 30 Day Transformation with Alternate-Day Fasting | How to get Lean and Weight Loss Tips
SUBSCRIBE PLEASE & FOLLOW THE LINK FOR A FREE ALTERNATE DAY FASTING GUIDE: https://www.hannahlinnealongevity.com/ SCHEDULE A CALL TO FAST TRACK YOUR WEIGHT LOSS SUCCESS AND BE COACHED BY ME: https://calendly.com/hannahlinnea/pai... ***** 1ST ADF VIDEO: 7 DAY RESULTS OF MY ALTERNATE DAY FAST • Getting snatched in Quarantine | Alternate... 2ND ADF VIDEO: AMAZING ALTERNATE DAY FASTING FOR 21 DAY TRANSFORMATION • AMAZING Alternate-Day Fasting Results for ... WATER FAST VLOG • WATER FASTING GONE WRONG | Water Fast for ... MY DIET AND WHY I AM NO LONGER VEGAN • I was vegan for 4 years. Here's what happe... MEAL IDEA • COLLARD GREEN WRAP - CAULIFLOWER RICE VEGA... ***** I completed 30 days of alternate day fasting. I am ECSTATIC about my alternate day fasting results after just 30 days. If you are thinking about giving it a try, I highly suggest you do! For me, I’ve never been so surprised to see my hourglass figure. In my opinion, ADF is better than a standard 30 day diet because you get to eat just like normal on your eating days. In this video I discuss 1) my alternate day fasting results, 2) what is alternate day fasting, and 3) how to start alternate day fasting, This is certainly great if you want to know how to get lean fast. ADF is also easy weight loss without exercise. In fact, I was lazy and in my apartment (covid-19 quaratine) nearly the entire time, yet I STILL made great progress with my body composition. I think ADF is the perfect 30 day weight loss challenge because it is nearly effortless weight loss without exercise. If you are already fat-adapted (in ketosis), or if you are already intermittent fasting, this could be your ultimate keto intermittent fasting experience. I hope you enjoy my alternate day fasting before and after, and I hope to hear about your alternate day fasting success stories soon ***** OTHER ALTERNATE DAY FASTERS Rachel Sharp: / @rachelsharpolsen The Alternate Day Faster: / @alternatedayfaster8310 Dr. Mindy Pelz: / @drmindypelz ***** COPYRIGHT FREE MUSIC LINK: • POPULAR NON-COPYRIGHT BACKGROUND MUSIC YOU... INTRO COPYRIGHT FREE MUSIC LINK: • Video
