24 MIN TABATA HIIT Full Body INTENSE No Equipment Sweaty Cardio Workout (400 Calories)
This quick Tabata is PERFECT of when you're short on time and want to give the weights a break. Packed with 45 rounds and lots of new exercises, this workout also features a staple exercise (Stack Push Burpees) giving us a total rep goal, to keep us focused and competitive throughout this entire workout... oh, and as a bonus, we're stepping in-between each rounds, totaling 2650 steps and 425 calories in just 24 minutes. Ready to BRING IT?! 👊❤️ Ad-Free version of this workout: https://millionairehoy.vhx.tv/videos/... ---------------------------------- 🎯Back content like this by donating here 👉 https://bit.ly/millhoycoffee ---------------------------------- Equipment Needed: No Equipment Level: Advanced Calories Burned: 425 Weights Used: None Steps: 2650 Workout Breakdown: 00:00 Intro 00:28 01 - Arm Swing Jacks 00:58 02 - Hero Tap Lunges 01:28 03 - Power Squat Windmills 01:58 04 - Hi-Low Standing Twists 02:28 05 - 1-2 Butt Kicks 02:58 06 - Switch Feet Ham Scoops 03:28 07 - Stack Push Burpees 04:13 08 - Plyo Heisman Slams L 04:45 09 - Y-Jack Ab Twists 05:15 10 - Plyo Heisman Slams R 05:45 11 - Plank Pike Jacks 06:15 12 - Rainbow Swing Kicks 06:45 13 - L2R Slam Floor Lunges 07:15 14 - Prisoner Skaters 07:45 15 - Stack Push Burpees 08:30 16 - Alt Swing Kick Steps 09:02 17 - Low Jack Squats 09:32 18 - Inchworm Hops 10:02 19 - LVL 3 Side Knees L 10:32 20 - S2S Low Shuffle Hops 11:02 21 - LVL 3 Side Knees R 11:32 22 - Stack Push Burpees 12:17 23 - F2B Uppercut Knees 12:49 24 - Side lunge Stutter Kicks L 13:19 25 - 180 Pause Sprints 13:49 26 - Side lunge Stutter Kicks R 14:19 27 - Rocking Push-ups 14:49 28 - T-Signal Sprints 15:19 29 - Standing Ab Twists 15:49 30 - Stack Push Burpees 16:34 31 - Diagonal Toe Tap Kicks L 17:06 32 - Rev Curtsy Squat Hops 17:36 33 - Diagonal Toe Tap Kicks R 18:06 34 - Low Plank Reach Flex 18:36 35 - Mt Climbers 19:06 36 - F2B Knee Drive Pump Jacks 19:36 37 - Stack Push Burpees 20:21 38 - 180 Pause Jacks 20:53 39 - Relay Taps 21:23 40 - ISO Swing Kick Sprints L 21:53 41 - L2R Grounded Inchworms 22:23 42 - ISO Swing Kicks Sprints R 22:53 43 - Tri-Jab Switch 23:23 44 - Long Jump Hook Backs 23:53 45 - Stack Push Burpees BE SURE TO STRETCH Website ➤ https://millionairehoy.vhx.tv/ Facebook ➤ / millionairehoy Instagram ➤ / millionairehoy Disclaimer: All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.
