10 Minute Yoga for Moms: Energize Your day | Sun Salutations with Scripture

Welcome to Day 22 of our 31 Days of Renewal! 🌿 Today’s quick practice for busy moms is all about renewal and recharging your energy. In this Renewal Flow, we’ll focus on Sun Salutations, a dynamic sequence that will invigorate your body, clear your mind, and set a vibrant tone for your day. Whether you’re starting your morning or need a midday boost, this practice will help you reconnect with your strength and feel energized from the inside out. In this practice, you’ll: 🌿 Flow through Sun Salutations to activate and energize your body 🌿 Focus on breath and movement to clear any mental fog and invite fresh energy 🌿 Draw strength from Isaiah 40:31, trusting that God will renew your strength as you move and breathe 💬 Comment below and share how you’re feeling after today’s flow. How do you feel God’s energy and renewal working in your life today? ✨ Get the full 31 Days of Renewal Calendar with all breathwork, yoga, and meditation practices for January! 👉 https://janellesharee.com/free-yoga-p... 🌿 Ready to dive deeper? Check out my mini-course: RelaxMom Roadmap – $27 – A step-by-step guide to help busy moms regulate their nervous system, find peaceamidst chaos, and create balance in their daily lives. 👉 https://janellesharee.com ✨TO SUPPORT ME FURTHER 👇🏾 CashApp: $JanelleSharee Venmo: @JanelleShareeYoga Want to get certified in Holy Yoga? Visit holyyoga.net ✨ Stay connected with me for daily inspiration and updates! Follow me on Instagram: @JanelleShareeyoga TikTok: @JanelleShareeyoga Qualifications: ERYT-500 | Holy Yoga Licensed Instructor Trainer | M.S. Exercise and Nutrition Science DISCLAIMER Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge The Calm Core Mama by Janelle Sharee' from any and all claims or causes of action, known or unknown, arising out of The Calm Core Mama by Janelle Sharee' with Janelle's negligence. #yogaformoms #yogaflow #yogaroutine #yoga #momlife #selfcare #selfcareformoms