7 Best Exercises for WIDER BICEPS

Improve your body in 6 week! (Home exercises) New video with the best exercises at home that will perfectly help you solve the problem with your body. The exercises in this video are ideal for working your shoulders, back, arms and chest in general, because these are the muscles that shape your body and can make it much more beautiful and confident! This video will be useful to everyone, because I showed exercises without equipment and exercises with dumbbells, so it doesn't matter what level you are (beginner or professional) at the moment. And don't forget to eat well, keep a good sleep schedule and don't strain too much so that your body quickly responds to the load and gains muscle within one month! #Sports #Bodybuilding #Exercises #Workout #ksdesifitness #gym #motivation