Competition Protein Prep With Evan "Ox" Centopani

Animal Whey: https://www.animalpak.com/protein/ani... Animal gear: https://www.animalpak.com/gear Animal articles: https://www.animalpak.com/articles Apply to be an Animal Brand Ambassador: https://www.animalpak.com/brand-ambas... "Bodybuilding IS preparation. Having a strict regimen is part of the game. You develop a training split, structure your sets and count your reps. Nutrition must support your goals. Everything you do requires thoughtful planning. You do it because you know that without a good plan, the likelihood of achieving your goals will be greatly reduced." – Evan "Ox Centopani