how I wake up at 5am every day (useful apps, tips, routine)

what I'm working on: https://doko.so join my channel membership:    / @reysu   outline: 0:00 waking up at 5am 0:39 benefits of waking up super early 1:26 current daily routine 2:19 my experience in college and why I made a change 3:20 5 tips 7:30 the optimal time to wake up and work 8:10 caveats stuff mentioned (some of these are affiliate links) QR alarm (android): https://play.google.com/store/apps/de... Alarmy (iOS): https://apps.apple.com/us/app/alarmy-... big daylight therapy lamp: https://amzn.to/3ToaqLz (same one bryan johnson uses) small daylight therapy lamp: https://amzn.to/3XAOmj9 (good for desks) eight sleep: https://www.eightsleep.com (try code REYSU, you should get $250 off) focusmate: https://www.focusmate.com/ check out some of my other vids!    • A notebook to save you from infinite ...      • I made my smartphone into a dumbphone...