Vitamin B2 (Riboflavin) in hindi | विटामिन B2 के फायदे, आहार | Vitamin B2 Rich foods & Sources

Hello friends welcome to my channel Pathology Gyan, My name is Akash Prajapati, Today's topic is Vitamin B2. • Vitamin B2 is also known as riboflavin • This vitamin of Vitamin B Group is very important for health • Vitamin B2 helps in digesting food and absorbing nutrients after eating • Vitamin B2 is also considered important for tissues • With its help, eyes, skin, muscles and nerves remain healthy • By consuming it, you stay away from many diseases • You can include grains, green leafy vegetables and dairy products in your diet • Vitamin B2 acts as an antioxidant in the body • Along with this, it helps in making healthy blood cells and increasing physical energy • Not only this, Vitamin B2 also plays an important role in keeping metabolism right, destroying free radicals, increasing height, keeping skin and eyes healthy, etc. Benefits of Vitamin B2 1). Benefits of Vitamin B2 for headache: - Vitamin B2 to reduce severe headache It is known that in case of headache and daily migraine, doctors give high amount of vitamin B2 to the patient, this also stops frequent migraines. Not only this, it reduces the symptoms and pain of migraine as well as reduces the duration of pain. 2).Benefits of vitamin B2 for eyes:- Vitamin B2 deficiency increases the possibility of many types of problems in the eyes. Vitamin B2 works to remove many types of eye related disorders. Vitamin B2 helps in avoiding problems like cataract, glaucoma, keratoconus etc. 3).Benefits of vitamin B2 for anemia:- Anemia can occur due to many reasons like lack of red blood cells, difficulty in carrying oxygen in the blood, lack of blood etc. Vitamin B2 helps in increasing red blood cells, carrying oxygen in the blood and removing blood deficiency. Apart from this, vitamin B2 is required for the prevention and treatment of anemia. It helps in maintaining the level of iron in the body. 4).Vitamin to increase energy in the body Benefits of B2:- Vitamin B2 is required for the metabolism in the body to be fine, the functions of the brain, nerves, digestive system and hormones can be hindered. Due to the deficiency of vitamin B2, metabolism does not happen properly and there is a lack of energy in the body, so vitamin B2 is very important for physical development. 5).Benefits of vitamin B2 for cancer:- Vitamin B2 acts as an antioxidant, these antioxidants eliminate free radicals in the body, which helps in cleaning the liver, vitamin B2 plays an important role in eliminating these diseases by forming a healthy layer within the digestive system. 6).Benefits of vitamin B2 for hair and skin:- Vitamin B2 plays an important role in controlling the level of collagen, collagen is a natural element found in skin and hair which keeps them healthy, it keeps your skin young and also prevents wrinkles, so if there is a deficiency of vitamin B2, the signs of aging start appearing early. Sources of vitamin B2:- You can get vitamin B2 from food You can get it through milk and dairy products, asparagus, eggs, fish, meat, chicken, red pepper, raisins, fortified cereals, peas, mushrooms, parsley, pumpkin, sweet potato, broccoli, spinach, wheat bread, yogurt, nuts etc. Vitamin B1 Test in hindi -    • Vitamin B1 test in hindi | Vitamin B1 Symp...   सिफिलिस क्या है -    • सिफिलिस क्या है? | सिफिलिस (लक्षण, कारण, ब...   Anti-Gliadin Antibodies Test in hindi -    • Anti-Gliadin Antibody Test in hindi | Symp...   DISCLAIMER - The information shown in this video have been made on the advice of the internet, books, doctors and my experience before using any of that topic mentioned in this video please do not take any treatment and test without consulting your doctor. This video made only knowledge and information, Please if you have any problem, first of all consult a doctor, only then get your problem treated and checked, Wishing you a good health, fitness and happiness. ................. Thanks for watching this video.......................