CALVES INCLUDED Lower Body Workout - Legs | EPIC Endgame Day 11
The format will be trisets, using bodyweight and dumbbells as resistance to make the quads, hamstrings, glutes & calves work hard! The timer will be 30 seconds each exercise within the triset, with 30 seconds rest inbetween! For this lower body workout you will need a pair of dumbbells, a yoga block and your mat for cool down! The dumbbells I am using for your reference are 15kg each. X2 HEEL ELEVATED SQUAT 1 1/2 REPS! BODYWEIGHT 1/2 REPS! X2 HIGH SQUAT RDL HIGH SQUAT TO RDL STAPLE: ON TOES SQUAT BODYWEIGHT 1/2 REPS! SQUAT ROCKS! X2 LUNGE BODYWEIGHT ON TOES HOLD! BODYWEIGHT LUNGE! X2 REAR STEP FORWARD LEAN LUNGE FORWARD LEAN LUNGE BODYWEIGHT REAR LUNGE! STAPLE: ON TOES SQUAT BODYWEIGHT 1/2 REPS! SQUAT ROCKS! X2 GOBLET SQUAT HOLD BODYWEIGHT 1/2 REPS! X2 STAGGERED SQUAT 1/2 REP RDL STAGGER SQUAT TO RDL STAPLE: ON TOES SQUAT BODYWEIGHT 1/2 REPS! SQUAT ROCKS! ELEVATED CURTSEY LUNGE BODYWEIGHT 1/2 REPS! FULL RANGE! CURTSEY LUNGE TO SQUAT CURTSEY HOLD! CURTSEY LUNGE TO SQUAT! Finisher: 100 x CALF RAISES! 50 x 2 DUMBBELLS! 50 x BODYWEIGHT ONLY! Some of the exercises today involved focus and balance and made it really fun to work through! A great all rounder for the lower body! Let’s begin week 3!!! Cx Always ensure you warm up before any workout. Here’s my 5 Min Warm Up Routine: • 5 Min Full Body Warm Up with Caroline Girvan Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://youtube.com/c/carolinegirvan/... Here’s today’s optional add-on: • 20 Minute Bodyweight Leg Workout | Calisth... EPIC Endgame Playlist: • EPIC Endgame Program EPIC Beginner Series: • Beginner EPIC Series My Cardio Workouts: • Cardio My Ab Workouts: • Ab / Core Workouts Join The Caroline Girvan Community ▶ Instagram: / carolinegirvan ▶ Private Facebook Group: / carolinegirvan My Amazon Stores ▶ My Amazon UK Page: https://amazon.co.uk/shop/carolinegirvan ▶ My Amazon US Page: https://amazon.com/shop/carolinegirvan ▶ Business Enquiries Email: [email protected] Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases
