Beginner Pilates with a Ball Core Workout! | Floor-based @kevalahealth

Beginner Pilates with a Ball Core Workout! | Floor-based @kevalahealth In this short beginner Pilates core workout, Jodie demonstrates the best beginner Pilates mini ball exercises to help strengthen your core at home. The perfect beginner Abs workout at home to prevent lower back pain when over 40. These floor-based Pilates mini ball exercises will help you get stronger in your core (Abs) in a safe fun way using the small Pilates ball. There is no standing or kneeling in this Pilates at-home workout. Plus it’s hands-free, so no weight bearing on the hands or wrists! This at-home Pilates workout you can do at any age and level. Practice these Pilates ball Ab exercises at least 2-3 times a week or combine just a few times a week with your other exercises. When you strengthen your core, you improve your hip stability, and walking, and reduce lower back issues. physicaltherapyvideo, famouspt, bob schrupp, brad heineck, famous physical therapists, physical therapy, Bob and Brad, stability ball workout, home workout, stability ball, stability ball workout for beginners, abs workout, beginner core workout, stability ball exercises, pahla b, pahla b balance ball, swiss ball workout for beginners, beginner core, weight loss, free workouts, fat burning, at home workout, core workout, abs workout at home Important Tips in this Pilates mini ball workout: 1. Always focus on gentle even breathing. 2. Activate the core by drawing the navel to the spine slightly and a gentle squeeze of the pelvic floor. 3. Always move slowly, and mindfully (full-awareness). Live-stream Pilates and Yoga classes available at- https://www.kevalahealth.com.au Live Pilates and Yoga classes on Russell Island (QLD). Follow Jodie on her Facebook or Instagram pages for more great tips on Pilates and Yoga.   / kevalahealthau     / kevala_health   Disclaimer- Kevala Health, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program and watching Kevala health videos. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, and voluntarily participate in these activities, assuming all risk of injury to yourself.