"Muscle Loss After 30? How to Stay Strong and Prevent Frailty! 💪 | #Shorts"

💡 Did you know that muscle loss starts in your 30s? By the time you hit 75, you could lose over 50% of your muscle mass! 😱 This can lead to: ⚡️ Weakness and fatigue 🚶‍♂️ Slower walking and higher fall risk 🧠 Cognitive decline ✨ But there’s a way to prevent it! 🏋️‍♀️ Add strength training + 🚶‍♂️ brisk walking to your routine. 🍗 Boost your protein intake and soak up some ☀️ vitamin D! 🎯 Want to learn more? 👉 Visit K-Health Secrets for in-depth tips on staying strong and preventing frailty! 👉 https://healthy-life-style.tistory.co...