Prenatal Yoga for Pregnancy | Inner Peace During Pregnancy | Day 24 Pregnant Yoga for All Trimesters

Hey Mama! Welcome to Day 24 of our 30-Day Prenatal Yoga Program! Today’s theme is all about Inner Peace. In this fast paced world it can be hard to slow down, come join me on the mat for calming and peaceful yoga for your pregnancy. Revisit this flow throughout your pregnancy to experience peace. Today’s yoga flow will bring you to a safe place to explore the thoughts and intentions you want to carry throughout pregnancy and delivery. Pregnancy can feel overwhelming at times, but by showing up on the mat, you’re creating space to connect with yourself and your baby in a meaningful way. Remember, every time you arrive here, you’re investing in your physical and emotional well-being. You’ve got this! This practice will help you feel more in tune with your body, better prepared for labor, and more grateful for this incredible journey you’re on. This practice is for YOU. I’m so happy you’re here. 💕 🌟 Need a Plan? Grab Your Free 30-Day Prenatal Yoga Calendar! 🌟 Stay on track with this free guide that outlines each day’s video length, themes, and what to expect. Perfect for those who love a clear plan. 👉 Download it here: https://docs.google.com/forms/d/e/1FA... 🦢Baby Shower Essentials🦢: https://www.etsy.com/shop/mywayofsend... 🤰 Looking for Personalized Support? Let’s Work Together 1-on-1! Need extra help with discomfort, stress relief, or preparing for labor? Book a private prenatal yoga session personalized just for you. 👉 Book your session here: https://calendly.com/kiersteneastwood... ✨ Why This Program Is Perfect for You ✨ ✔ Feel stronger and more confident in your changing body ✔ Relieve common pregnancy discomforts like back pain and tight hips ✔ Mentally and physically prepare for labor and delivery ✔ Take time to slow down, breathe, and reconnect Whether you’re in your first trimester or nearing the finish line, this program is designed for YOU. Disclaimer: Always consult your doctor or healthcare provider to ensure this video is safe for you. Discontinue if you feel any discomfort or pain. Slow Down With Kiersten is not liable for any injuries or damages related to this video. Welcome to the Slow Down with Kiersten Yoga & Meditation Channel! Our mission is to empower mamas like you to embrace your divine strength during pregnancy. This is a space for all levels, all bodies, and all souls. ❤️ 💌 Let’s Connect! 👉 Follow me on Instagram @slowdownwithkiersten I share yoga tips, pregnancy encouragement, and connect with moms just like you. ✨ Don’t forget to Like, Comment, and Subscribe if you’re enjoying this program. Let me know how you felt after today’s session—I’d love to hear your story. And if you know another mama who could benefit, feel free to share this with her! For all inquiries or collaboration opportunities, please email me at [email protected]. Many of you have asked what mat I am using—it’s the Gayo Cork Yoga Mat, and I’m obsessed. It’s super sturdy, non-slip, and gives amazing support, especially for prenatal yoga. I have a discount code for you! Just use KIERSTEN10 at checkout on Gayo's website. You’re going to love it! 🧘‍♀️ 👉 Check it out Here: https://www.gayoshop.com/products/yog... THIS IS FOR YOU! 🫶 Feeling inspired or ready for more? We will dive into these topics throghout the program for more support on your journey: Where Does Pregnancy Cramps Happen Where is Pregnancy Cramps Located What Pregnancy Does to Your Body What Pregnancy Feels Like What Pregnancy Is Really Like What Pregnancy Did To My Body How pregnancy Works Pregnancy To Do List Pregnancy Ab Workout Pregnancy Breathing Exercises Pregnancy Back Stretches Pregnancy Core Workout Pregnancy Challenge Pregnancy Exercise Pregnancy Glute Workout Pregnancy Guided Meditation Pregnancy Hip Stretches Pregnancy HealthPregnancy Information Pregnancy Leg Workout Pregnancy Night Routines Pregnancy Quick Workout Pregnancy Strength Workout Pregnancy Tips Pregnancy Yoga 2nd Trimester Pregnancy Yoga for Back Pain Pregnancy Yoga 3rd Trimester Pregnancy Yoga Ball Pregnancy Yoga First Trimester Pregnancy Yoga For Beginners Pregnancy Yoga Stretch Pregnancy Yoga For Hip Pain Pregnancy Yoga Workout Pregnancy Leg Cramps Prenatal Yoga Stretches What is Prenatal Yoga Prenatal Bedtime Stretch How to Relieve Back Pain During Pregnancy Pregnancy Stretches Pregnant Stretches Pregnant Exercise Pregnant Exercise Ball Pregnant Mom Pregnant Morning Routines Pregnant Night Routines Pregnant Workout Pregnant Women Exercise Pregnant Yoga Pregnant Youtube Videos Pregnant Young Mom Pregnant Yoga Ball Pregnant 1 month Pregnant 1 week Yoga For Pregnancy Stretches For Pregnancy Pregnancy and Yoga Yoga For Back Pain Yoga For Hips Yoga For Hip Pain Gentle Yoga Flow Pregnancy stretches for sciatica and hip pain