Yoga Nidra To Release Stress and Anxiety
Yoga Nidra To Release Stress and Anxiety | Full Body Reiki Session + Delta Frequency Sound Healing Join my Wednesday Healing Circle where I share my Reiki & Sound Experience. Learn more and register here: https://www.baileybarbour.com/new-page-1 Are you struggling with falling or staying asleep? Check out my other video where I share my top 5 tips to help you improve your sleep! You can watch it here: • 5 Science Backed Tips To Fall Asleep ... Thank you so much for joining me today! If you’re looking to release anxiety and stress and fall asleep faster this video is for you. In this healing session, I combine Yoga Nidra with a full-body Reiki session and my delta frequency sound healing music to calm your nervous system, promote deep healing, and guide you into a restful night’s sleep. If you’re feeling overwhelmed by stress or struggling with anxiety, I invite you to explore my program, Learn to Heal With Reiki, which teaches powerful tools like self-Reiki, reprogramming limiting beliefs, and sound healing to support your healing journey. Book a free discovery call with me here: 👉 https://calendly.com/bbreiki/discover... If you don’t see a time that works for you, please email me at [email protected], and I’ll schedule a time that suits you. You can also learn more about my Reiki course on my website: 👉 www.baileybarbour.com This Yoga Nidra To Release Stress and Anxiety video is designed to provide: Deep relaxation for your nervous system Release stress and anxiety A restful night’s sleep that leaves you feeling refreshed All My Links: 🌟 Book a 1:1 Reiki session with me: https://www.baileybarbour.com 🌟 Enjoy my Reiki sessions & sound healing music on Insight Timer: https://insig.ht/LdjX5VepqQb?utm_sour... Reiki is a Japanese healing modality that channels Universal energy to provide physical, mental, and emotional relaxation while calming the nervous system and activating the parasympathetic “rest, digest and heal” response. This session uses distance Reiki paired with delta sound healing frequencies to: Reduce stress and anxiety Calm the nervous system Support sleep and healing 💌 For more information about my Reiki courses or to learn how to bring Reiki into your daily life, email me at [email protected] If you enjoyed this session, please leave a comment below to let me know! I’d also love to hear any requests you have for future videos. Sending you big hugs & healing, Bailey [DISCLAIMER] Remember, Reiki is not a substitute for professional medical care. Please speak with your healthcare provider for any new or worsening symptoms. Reiki can, however, be a wonderful complement to your overall well-being. #YogaNidra #ReikiHealing #SoundHealing #DeltaFrequencies #SleepMeditation #HealingJourney #StressRelief #RelaxationTechniques #EnergyHealing #DeepSleep #MindBodySpirit #ReikiForAnxiety #NervousSystemReset #HealingMusic #MeditationForSleep #YogaForRelaxation #HolisticHealing #SleepSupport #RestAndRestore #SpiritualHealing
