π₯λ±μ΄μ΄ 무μκ² λΉ μ§λ λ± 20λΆ κ±·κΈ° ννΈπ₯ μ€λ μ§μμ κ±ΈμΌλ©΄μ νλ¬ 10ν€λ‘ κ°λνκΈ°!! 20Min korean workout at home μμ±μ€λͺ O μλμ΄ μ΄λ
#μνΌν° #imptworkout #imptdiet #λ€μ΄μ΄νΈ #κ±·κΈ°ννΈ #λλ²λ² #λ€μ΄μ΄νΈ #무쑰건λ±μ΄λΉ μ§ #μ€λ λ±μ΄λΉΌλμ΄λ #μ°νμ΄λ #μ°νλ€μ΄μ΄νΈ #μ£ΌλΆλ€μ΄μ΄νΈ #μ μ°μμ΄λ #λ±μ΄ λΉμ¦λμ€ λ¬Έμ: [email protected] νμκ³μ’: μ°μ²΄κ΅μκΈ 110-0018-66033 μκΈμ£Ό μμΈμ€ μ¬λ¦λλΉ!! μ§μμ κ±ΈμΌλ©΄μ λ±μ΄ λΉΌλ 20λΆ κ±·κΈ° ννΈ λ£¨ν΄μ΄μμ~!! 무λ¦κ΄μ λΆλ΄μμ΄ , μΈ΅κ°μμ κ±±μ μμ΄! λꡬλ μ½κ² λ°λΌν μ μμ΄μ~!! λ± νλ¬λ§ λ§λ¨Ήκ³ λ°λΌν΄λ³΄μΈμ~!! 보기μ μ½μ§λ§, λ§μ λ°λΌνλ©΄ " μ μ΄λ λλ€~~~" νκ³ λ°λ‘ λλΌμ€κ±°μμ^^ 무쑰건 λ±μ΄ μμ 보μ₯!! λ°λ‘ μμν©λλ€~!! Get ready for summer!!! 20 minute walking routine to lose belly fat while walking at home~! No knee joint strain, no floor noise, no worries! Anyone can easily follow along~!! Just try it for a month and see how it goes!!! It's easy to see, but when you actually follow it "Wow, it's working out~~~" and you'll feel it right away^^. unconditional belly fat loss guaranteed!!! Start right away~!! 0:00 μ€λΉ (Ready) 00:25 1λ²λμ (Action 1) 00:55 2λ²λμ (Action 2) 01:35 3λ²λμ (Action 3) 02:15 4λ²λμ (Action 4) 02:55 5λ²λμ (Action 5) 03:35 6λ²λμ (Action 6) 04:15 7λ²λμ (Action 7) 04:55 8λ²λμ (Action 8) 05:35 9λ²λμ (Action 9) 06:15 10λ²λμ (Action10 ) 06:55 11λ²λμ (Action 11) 07:35 12λ²λμ (Action 12) 08:15 13λ²λμ (Action 13) 08:55 14λ²λμ (Action 14) 09:35 15λ²λμ (Action 15) 10:15 16λ²λμ (Action 16) 10:55 17λ²λμ (Action 17) 11:35 18λ²λμ (Action 18) 12:15 19λ²λμ (Action 19) 12:55 20λ²λμ (Action 20) 13:35 21λ²λμ (Action 21) 14:15 22λ²λμ (Action 22) 14:55 23λ²λμ (Action 23) 15:35 24λ²λμ (Action 24) 16:15 25λ²λμ (Action 25) 16:55 26λ²λμ (Action 26) 17:35 27λ²λμ (Action 27) 18:15 28λ²λμ (Action 28) 18:55 29λ²λμ (Action 29) 19:35 30λ²λμ (Action 30) 20:15 31λ²λμ (Action 31) 20:55 32λ²λμ (Action 32) 21:35 33λ²λμ (Action 33) 22:15 34λ²λμ (Action 34) μ€λ μ΄λκ³μ μμ μνΌν° IMPT μ΄λ©μΌ:[email protected] 건κ°μ΄ μ΅κ³ λ€!!! μλ νμΈμ, μνΌν°μ λλ€. μ λ λΈλ£¨κ°λ€ μ¦νκ΅° μ΄λΌλ λΆμ λ§₯μ μκ³ μκ³ , μΌμͺ½ κ°μ΄μ μ μΈλκΈ°(ICD)λ₯Ό λ¬κ³ μμ΅λλ€. μνΌν°(IMPT) μ±λμ 건κ°κ³Ό μ΄λμ μν λκΈ°λΆμ¬λ₯Ό μ 곡νκ³ , μ€μ€λ‘ νμ μ§μ κ°λ₯ν μ΅κ΄μ λ§λ€λλ‘ λλ μ νλΈ μ±λμ λλ€. μνΌν° μ±λμ μ°Ύμμ£Όμ μ λͺ¨λ λΆλ€μ΄ μΌμμμ κΈμ μ μΈ λ³νλ₯Ό μμ°μ€λ½κ² νκ³ , 건κ°νκ³ ν볡ν μΆμ μ¦κΈΈ μ μλλ‘ λ Έλ ₯νκ² μ΅λλ€. κ°μ¬ν©λλ€^^ 체μ‘νκ³Ό 4λ /λ―Έμ©νκ³Ό 2λ /μ¬ν볡μ§ν4λ /νκΆλ/무μνμ΄/μ λ/ ν©κΈ°λ/ν¬μ€ λ± λ€μν μ΄λ μλ ¨ IMPT, the middle-aged athletic hero Health is the best!!! Hi, my name is Impity. I have an arrhythmia called Brugada Syndrome and have an implantable cardioverter defibrillator (ICD) in my left chest The IMPT channel is a YouTube channel dedicated to motivating you to get healthy and exercise, and help you create sustainable habits for life. I hope you enjoy the IMPT channel and that we can all make positive changes in our daily lives naturally and enjoy a healthy and happy life. Thank you 4 years of physical education / 2 years of cosmetology / 4 years of social work / Taekwondo / Muay Thai / Judo / Aikido / Fitness, etc.