Advanced Safe & Effective Core Workout: Diastasis Recti & Pregnancy-Friendly | Day 15!

Welcome to Day 15 of our 30-Day Strong Mama Challenge! We're officially halfway there! 🎉 Today, as we kick off Week 3, we're focusing on strengthening our core. In this workout, I'll be offering some advanced moves, but I encourage my mamas who are still healing from diastasis recti or are later on in pregnancy to follow the modifications provided. 🌟 Remember, it's crucial not to progress to sit-ups and crunches until you've mastered the deep core connection and have no coning or doming. Focus on slow, controlled movements to ensure you're engaging the proper muscles. Even with modifications, these workouts are still challenging and effective! In fact, some would say they're even more effective than overdoing it. 💪 Challenge yourself and go as slow or fast as you need to, and remember that it's all about progress, not perfection. If you've made it this far, Mama, and you're loving this challenge, you'll definitely want to check out our New Baby New Body membership, where we'll continue with more challenges and support. With our sliding-scale pricing, no mama will be left behind in this movement! 💕 Stay strong, Mama! Let's conquer this core workout together and embrace our journey to becoming the strongest versions of ourselves. 💖 Check the Membership out here -https://newbabynewbody.me/new-baby-ne... Don't forget to like, comment, and subscribe for more Strong Mama Challenge workouts and tips! Together, let's build a community of empowered and strong mamas. 💜 👩‍👧‍👦 Remember: Always listen to your body and consult your healthcare provider before starting any new exercise routine, especially during pregnancy or postpartum recovery. This workout is designed to be safe and effective for mamas with diastasis recti, but always make sure you're following the modifications that work best for you. 🔔 Be sure to subscribe to my channel to get access to new workouts every week.    / @newbabynewbody   Follow me on all platforms to stay up to date with the latest free workouts and trainings. You can find me on Instagram, Tik Tok, and my Facebook group, where you can also get a sneak peek into my real life. ✅ YouTube- / @newbabynewbody ✅ Instagram-   / postpartumcoach_   ✅ TikTok   / postpartumcoach   ✅Pinterest- https://pin.it/1GIUux4 ✅Facebook Group -   / newbabynewbody   Disclaimer: The health and fitness content provided on this YouTube channel is for informational and educational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or other qualified healthcare provider before beginning any new exercise program, especially if you have a pre-existing medical condition or are taking medication. The creator of this channel and its content assumes no responsibility for any personal injury or damage sustained while participating in the exercises or following the advice provided. By engaging in these workouts, you acknowledge that you are voluntarily assuming all risks associated with such activities and agree to release and discharge the creator and the channel from any claims or liabilities related to injury, loss, or damage. If you experience any pain, discomfort, or dizziness while exercising, stop immediately and seek medical attention if necessary. Remember to listen to your body and modify the workouts as needed to suit your fitness level and capabilities. Your safety is our top priority. 00:00 Introduction 00:54 Warm up 02:48 Side Lying 21:56 Crunch series