10 micro habits to boost your metabolism in #perimenopause

1. Start Your Day with 30g of Protein 🍳 Protein helps stabilize blood sugar, support muscle, and reduce cravings—a must for perimenopause metabolism. 2. Get 10 Minutes of Morning Sun outside (or sunlamp) ☀️ Natural light regulates cortisol and melatonin, improving mood, energy, and sleep. 3. Walk for 10 Minutes After Meals 🚶‍♀️ Post-meal movement lowers blood sugar and improves insulin sensitivity—crucial for perimenopause weight management. 4. Prioritize Strength Training 💪 Even 10 minutes of resistance exercises 3-4 times a week helps maintain muscle, metabolism, and bone density. 5. Eat a veggie or low glycemic fruit at Every Meal 🌱 Aim for 25-30g of fiber daily to support gut health, estrogen detox, and blood sugar balance. 6.Hydrate First Thing in the Morning before coffee💧 Add electrolytes or a pinch of sea salt to 8 oz of water first thing in the morning for better hydration and energy. 7. Stop backloading your protein ⏰ Getting enough protein consistently through the day is key to maintaining lean body mass in perimenopause 8. Take Magnesium Glycinate Before Bed 😴 Magnesium supports deep sleep, muscle relaxation, blood sugar control and stress resilience—essential in perimenopause. 9. Limit Alcohol (or Cut It Out!) 🍷 Alcohol impacts sleep, worsens inflammation, and disrupts estrogen metabolism—cutting back can make a huge difference. 10. Reframe Negative Self-Talk 🧠 Perimenopause is tough, but your mindset matters. Shift from “I’ll never lose weight” to “I’m learning what works for me.” Need more support and accountability on your perimenopause weight loss journey? 🥭I’m now enrolling for my Perimenopause Weight Loss Mango Group, starting April 28! If you’re ready for expert guidance, simple strategies, and a plan that actually works for perimenopause, join us! 🔗 Link in bio for more details!