15 MIN BASIC BOOTY WORKOUT | Pilates Exercises For A Round & Lifted Booty | FIT_BYMARY

15 MIN BASIC BOOTY WORKOUT | Pilates Exercises For A Round & Lifted Booty | FIT_BYMARY #pilatesbooty #bootyworkout #homeworkouts This pilates inspired booty workout will sculpt and fire up your glutes. Make sure to really squeeze your butt to intense the burn! ▸ Level: Intermediate ▸ Time: 15 Min ▸ Equipment: No equipment Workout: ▸Work 50 sec on, 10 sec off Side Lying ABD (R) Side Lying ABD (L) Side Lying Double (D) side Lying Double (L) Glute Brige Wide Glute Bridge + ABDGlute Bridge Hold Hold Bridge + ABD Hole Pulses Hold wide Glute Bridge Squat + ABD Squat Hold + ABD Sumo Tap Double Sumo Squat Alt Donkey + Fire Hydrant Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. —————————————————— 📺Watch our other video📺 🏋️Leg Workout :) https://cutt.ly/5HUYZID 🏋️ABS Workout :) https://cutt.ly/tHUUtTZ 🏋️Full Body Workout :) https://cutt.ly/cHUUgYJ 🏋️Shoulder Workout :) https://cutt.ly/yHUY817 🏋️UPPER BODY, Chest, and Tricep Workout :) https://cutt.ly/cHUUEi2 📺Our Some Playlists📺 👉Shoulders Workout:) https://cutt.ly/tHUAe7p 👉Legs Workout :) https://cutt.ly/NHUApKe 👉ABS Workout:) https://cutt.ly/eHUAThR 👉Full Body Workout :) https://cutt.ly/rHUActD Earn your day - no matter when!💥 Remember: we are all different, and so are our fitness levels. Make every workout YOUR OWN. It's really important to make sure you maintain good form while exercising. Feel free to modify certain exercises (such as slowing down, not jumping, etc.) or resting more if you need to. 🙏🏼 -------------------------------------------------- ------------ Where I download my Music:: http://share.epidemicsound.com/zj9WV -------------------------------------------------- --------------- Don't forget to subscribe and turn on notifications so you don't miss any workouts or community updates: https://www.youtube.com/channel/UCAHK... Don't forget to Subscribe and turn on notifications so that you don't miss any Workouts, or Community Updates: https://www.youtube.com/channel/UCAHK... If you like to follow a weekly workout plan, focusing on strength training at home, join Fit_Bymary's HomeGym team. Fit_Bymary's HomeGym brings you a weekly workout plan that includes 2 new workout videos added every week. We focus on strength training with kettlebells, Dumbbells, and bodyweight training. Workouts are 10-45 minute workouts. All the love. All Energy. Fit_Bymary 💋 -------------------------------------------------- --------------- D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Fit_Bymary will not be responsible or liable for any injury or harm you sustain as a result of this video. -------------------------------------------------- --------------- booty workout,booty,butt workout,glute bridge,glute,workout,exercise,booty lift,booty burn,eylem abaci,kalça,kalça egzersizleri,dikleştirme,yuvarlak kalça,lifted,round booty,pamela reif,madfit,chloe ting,hamstrings,floor only,low impact,knee friendly,no squats,no jumps,glute bridge variations,pilates,ab,resistance band,booty band,kalça dikleştirme,kalça antrenmanı,kalça egzersizi,butt,model workout,grow booty,kalça büyütme,kalça şekillendirme