Perfect Your Yin Yoga Twist with Bernie Clark: Seated Twist Tutorial
Explore the transformative power of a seated twist in Yin Yoga with Bernie Clark in this detailed tutorial video. Discover how to properly position yourself for a thoracic rib cage twist that enhances flexibility and nurtures spinal health. đŸ‘‰Bernie Clark Weekly Online Yin Yoga Classes https://asanaathome.com/yin-yoga-clas... đŸ‘‰Bernie Clark Online Yin Yoga Teacher Training https://asanaathome.com/yin-yoga-teac... Bernie guides you step-by-step, starting with the elemental seated twist where the left foot tucks under and the right foot crosses over the left knee. He explains alternatives for comfort and deeper stretching, such as using a blanket instead of a cushion, and options for leg positioning to accommodate different flexibility levels. Whether you're a beginner or more advanced in your practice, learn how to cradle your knee and execute a gentle yet effective twist toward your right shoulder. This video is perfect for anyone looking to deepen their understanding of twist poses in Yin Yoga and improve overall spinal mobility. Join Bernie and add a new dimension to your yoga practice today. #yogatutorial #yinyogateachertraining #yinyoga #yinyogapose