IF YOU WAKE UP BETWEEN 3AM & 5AM, DO THESE 3 THING [BEST MOTIVATION SPEECH BY SADHGURU]

#earlymorning #spiritualawakening #mindfulness #meditation DESCRIPTION: Waking up between 3 AM and 5 AM is not a coincidence. It is a powerful time when your body and mind are in a heightened state of awareness. In this video, we explore the deep significance of this early morning window, why it happens, and what you should do to make the most of it. Learn how to align yourself with the natural rhythms of life, enhance your mental clarity, and experience profound inner growth. Discover three simple but powerful practices that can shift your energy, bring peace to your mind, and help you connect with a deeper sense of self. Don’t ignore this golden opportunity—embrace it and see the transformation for yourself! WHY WE WATCH THIS VIDEO: Understand the spiritual and scientific reasons behind waking up between 3 AM and 5 AM. Learn three powerful techniques to harness the energy of these sacred hours. Improve mental clarity, emotional stability, and overall well-being. Discover how successful people use this time for personal growth. Align yourself with natural energy cycles for a more fulfilling life. TIMESTAMPS: 00:00 - Introduction: The power of early morning hours 03:12 - Why do we wake up at 3 AM - 5 AM? 07:45 - The natural energy shift at this time 12:30 - How your subconscious mind is more active in these hours 18:10 - First thing to do when you wake up early 23:55 - The power of deep breathing and awareness 29:40 - Second important practice for this time 34:20 - Aligning yourself with nature’s rhythm 39:15 - Third thing to do for transformation 44:00 - The long-term benefits of waking up early 47:30 - Final thoughts and key takeaways HASHTAGS: #earlymorning #spiritualawakening #mindfulness #meditation #morningrituals #3amchallenge #innerpeace #energyhealing #subconsciousmind #selfgrowth #successhabits #mentalclarity #yoga #deepbreathing #higherconsciousness #wakingupearly #peacefulmind #positivethinking #mentalhealth #lifetransformation #spiritualgrowth #natureconnection #selfawareness #healingjourney #morningmotivation #lawofattraction #wisdom #dailyhabits #holisticliving