Over 50s 20 Minute Balance Walking Workout | Feel Stronger & More Stable!

Over 50s 20 Minute BALANCE Indoor Walking Workout | Low Impact! - Welcome to my 20 minute indoor walking workout. This todays indoor walking workout we will be mixing it up with balance exercises. We will spend 30 seconds on walking followed by 30 seconds on a balance exercise. This over 50s workout will also include cool down stretches. Enjoy the walking everyone. Take Care, Anthony BENEFITS OF BALANCE EXERCISES Balance training helps your body respond more quickly to these immediate demands and avoid injuries from a fall. Increased muscular strength and joint support. When you strengthen the muscles used for balance, you help take the stress off of painful joints. Coordination. BENEFITS OF WALKING Some of the benefits include: increased cardiovascular and pulmonary (heart and lung) fitness. reduced risk of heart disease and stroke. improved management of conditions such as hypertension (high blood pressure), high cholesterol, joint and muscular pain or stiffness, and diabetes.