20 Minute Guided Meditation | Loving Kindness | Meditation with Nathan
This 20 minute guided meditation practice led by author, speaker, and meditation teacher Nathan Crane includes a a powerful Qigong exercise learned from Master Mingtong Gu along with a guided meditation to deepen loving kindness for yourself and others. Try adding this meditation into your practice every day to feel a profound shift in your own health and wellbeing.
