Quads & Hamstrings Workout with Dumbbells For Women Over 40 [BULLET-PROOF YOUR KNEES]

Ready to strengthen your legs and bullet-proof your knees? Look no further! In this must-do workout video, I'll guide you through a killer quads and hamstrings routine using only dumbbells and a band. Perfect for women over 40 who want to stay strong and avoid knee injuries. These exercises will help you achieve toned and powerful legs and also come with added health benefits such as improved balance and posture. Plus, did you know that strengthening your quads and hamstrings can prevent common knee problems? The workout is great for all levels and is osteoporosis-friendly. Tools: chair or bench, booty band, 2 pairs of heavy dumbbells, kettlebell (optional) 2 x 40sec Supported 1 leg RDL Supported 1 leg RDL (other leg) Bulgarian lunge Bulgarian lunge (other leg) 2 x 40sec Kettlebell or dumbbell swing Front squat 2 x40sec Seated leg extension Seated leg extension (other leg) Leg Finisher 4 x 20sec Elevated bridge w/ marches 4 x 20sec 1-leg squat 1-leg squat (other leg) 00:00 Introduction 01:05 Warm up 04:54 Workout 33:54 Cool down 💥 START YOUR 14-DAY TRIAL OF MY APP - OVER FIFTY FITNESS → https://www.overfiftyfitness.co/ 🌟 FREE 21-DAY FITNESS CHALLENGE FOR WOMEN OVER 40 → https://bit.ly/fitfierce 🛒 MY AMAZON STORE → www.amazon.com/shop/fitnesswithpj 👊🏽 WHAT I USE, MY WORKOUT TOOLS → https://www.fitnesswithpj.com/shop/ 🤩 6-WEEK OVER 40 FIT & STRONG BLUEPRINT → https://www.fitnesswithpj.com/fitness... 💝 30-DAY HOME FITNESS PROGRAM FOR OSTEOPOROSIS & OSTEOPENIA → https://www.fitnesswithpj.com/osteopo... -------------- "25-Min Toned & Lifted Glutes"    • Toned & Lifted Glutes - for Women Ove...   "The Ulitmate Guide to Losing Fat After Menopause"    • The Ultimate Guide to Losing Fat Afte...   "Knee-Friendly Booty Burn MetCon"    • Booty Burn MetCon for Women Over 40 /...   "39-Min Total Body Strength Workout to Build Bone"    • Total Body Strength Workout to Build ...   "25-Min Shoulder-Friendly Strength Workout - for the Whole Body"    • Get A Shoulder-friendly Workout At Ho...   "16-Min All Standing Cardio"    • Get Fit! Easy Cardio Workout for Wome...   "10-Min Full Body Mobility Workout"    • 10-Min Full Body Mobility Workout for...   -------------- 🙋🏻‍♀️ GOT A QUESTION? Have a health, fitness or nutrition question? Head here for a chance to be featured: → https://bit.ly/AskPJAnything 🆓 FREE TRAINING. Have you been thinking of starting a fitness program, but you're not quite sure how to start, or what to do? Let me be your guide! I'll send you the right workouts, daily. Sign up for your FREE 21-Day Fitness Plan: → https://bit.ly/fitfierce -------------- ⁣ 👋🏽 SAY HI ON SOCIAL: → Facebook:   / fitnesswithpj⁣   → Instagram:   / fitnesswithpj⁣   🖥VISIT MY WEBSITE: → http://www.fitnesswithpj.com⁣ 🙌🏽 TRANSFORM YOUR HEALTH: → https://www.overfiftyfitness.co/ -------------- NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support! #fearlessandover40 #fitover40 #strongover40    / fitnesswithpj      • Quads & Hamstrings Workout with Dumbb...