5 Foods that have More Calcium than Milk | To Get Stronger Bones

Inadequate calcium intake is common in the United States. Trends in calcium intake among the US population have been less studied, especially in more recent years. Calcium is essential for strong bones, healthy teeth, and proper muscle function, but did you know that there are plant-based foods that provide more calcium than milk? In this video, I'll reveal 5 vegetarian foods that are packed with calcium and can easily be included in your daily diet. Learn why calcium is so important, the signs of calcium deficiency, and how to ensure your body absorbs calcium effectively-without the risk of kidney stones. Whether you're lactose intolerant, vegan, or just looking for alternative calcium sources, this video has you covered! 🔍 In This Video: Why calcium is crucial for your health Common signs of calcium deficiency How to consume calcium safely Top 5 calcium-rich vegetarian foods ❤️❤️Buy me a cup of coffee ☕☕ https://paypal.me/wongwengseng?countr... Chapters. 00:00 - Why is calcium so important? 01:33 - Why does our body get deficient in calcium? 02:19 - #1 Food that has more calcium than milk - Is Edible Calcium 03:14 - #2 Food that has more calcium than milk - Are Sesame Seeds 04:18 - #3 Food that has more calcium than milk - Is Black Beans 05:09 - #4 Food that has more calcium than milk - Is Collard Greens 06:02 - #5 Food that has more calcium than milk - Is Amaranth 07:21 - Some tips for maximizing calcium absorption 👨‍🍳 Featured Foods: Edible Calcium Sesame Seeds Black Beans Collard Greens Amaranth Make sure to watch until the end to find out how you can easily incorporate these calcium-rich foods into your meals and keep your bones strong and healthy! 📌 Don't Miss: How to maximize calcium absorption The importance of Vitamin D in calcium intake Tips for a balanced diet rich in essential nutrients 👍 If you found this video helpful, don't forget to like, share, and subscribe! 🔗 Related Videos: The 4 Mistakes People Make with Drinking Lemon Water and Juice.    • The 4 Mistakes People Make with Drink...   Thank you for watching! Stay healthy and take care! Subscribe:    / @callushealth   Email: [email protected] Channel name: Call US Health DISCLAIMER : The information presented on the "Call US Health" channel is intended for educational purposes only and should not be construed as medical advice. Please consult with a qualified healthcare professional before making any changes to your diet, exercise routine, or treatment plan. While we strive to provide accurate and up-to-date information, views expressed may be personal opinions and medical science is constantly evolving. We are not responsible for any adverse effects resulting from the use of the information on this channel.