Easy Cardio Exercise to Relieve Stress - Groovy Dance Class

Have you been feeling tired, overwhelmed and have high levels of anxiety? Try this 10-minute groovy dance routine and get rid of stress quickly! The hustle and bustle of everyday life, so many commitments and obligations end up making us stressed and anxious, but you can take some time out to relax and relieve stress and anxiety by doing this dance exercise routine. With it, you'll release some hormones that are responsible for happiness and well-being and you'll reduce all those feelings that make you nervous and anxious. Start taking care of yourself today by doing this fun routine every day, whether at home, at work or at school, to feel more relaxed and happy!! Good luck and let's dance!! 💪❤️ If you're enjoying these dance workouts, please subscribe to my dance channel and click on the 🔔 to receive a notification whenever I post new videos, now three times a week - on Mondays, Wednesdays and Fridays!! TIMECODES: 00:00 Party Dance 00:46 Side Snaps 01:24 Feel The Beat 02:02 Back Kicks 02:41 Jump On The Beat 03:58 Arm Opener 04:36 Arm Circles 05:14 Rest 05:30 Put That Down 06:00 Lateral Arms 06:39 Jumping Jacks 07:17 Party Dance 07:48 Side Rolls 08:26 Oblique Shakes 09:05 Mini Side Lunges 09:43 Arms High