50-MIN METABOLIC BODY SCULPTING WITH WEIGHTS (weight loss cardio workout, body sculpt + abs workout)

Get ready for SWEAT, FUN, and HIGH-CALORIE BURN 🔥 my 50-min metabolic combination of step exercises + total body sculpting with weights is an ultimate weight loss SUPERCOMBO. Cardio will promote fast fat loss and total body sculpt will help you to build lean muscle. ABSOLUTE CALORIE KILLER workout with afterburn effect. I'm using 7.5 Lb. You need 2-3 step workout classes to feel more confident. Join Transform membership here ➡️    / @juliettewooten   Subscribe to channel here ➡️ https://bit.ly/3TK9ijA This session is perfect for beginner, intermediate, or advanced fitness level participants and will promote faster weight loss, increase lean muscle mass gain, and help burn belly fat to build rock-solid abs. This step + sculpt class is an interval training workout routine. We are alternating between cardio and sculpting exercises. Great variety of the exercises, newer boring! Let's burn fat, lose weight fast, and build a sexy body and healthy body! 0:00 POWER TABATA AND PILATES 0:35 WARM-UP 1:00 CARDIO INTERVAL 1 5:45 SCULPTING INTERVAL 1 9:47 CARDIO INTERVAL 2 14:30 SCULPTING INTERVAL 2 19:45 CARDIO INTERVAL 3 25:00 SCULPTING INTERVAL 3 29:45 CARDIO INTERVAL 4 34:00 SCULPTING INTERVAL 4 38:18 CARDIO INTERVAL 5 42:30 ABS C O N N E C T 💥 Join our TRANSFORM FB group ➡️   / trans.  . 💥 GRAB YOUR WORKOUT CALENDAR HERE ⮕ https://www.juliettewooten.com 💥 INSTAGRAM https://bit.ly/3KLYcqk 💥 FREE WEIGHT LOSS MEAL PLAN ⬇️ https://juliettewooten.com/app/ ⬅ FREE TRIAL 💥 My EQUIPMENT and NUTRITION LIST FOR BEST POSSIBLE RESULTS! ⮕ https://www.amazon.com/shop/juliettew... 💥 check out www.fitnessboss.fit D I S C L A M E R This is my own personal workout program and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program. Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury from using the video content. You agree that no information in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. You do so at your own risk by engaging in exercises in this video.    • 50-MIN METABOLIC BODY SCULPTING WITH ...   #juliettewooten #bodysculpting #cardio