5 Signs You're SUPER Fertile and Don't Even Know It

Ever wonder if your body is baby-ready? Here are “5 signs of good fertility” AND tips for those still working on it! 🌸 1️⃣Regular Menstrual Cycles (25-34 days) A steady cycle shows your hormones are in sync. 👉 If not: Stress, diet, or hormonal imbalances could be the cause. Try yoga, eat whole foods, and consult a specialist if needed. 2️⃣Egg-White Cervical Mucus During Ovulation This is your body’s natural fertility boost! 👉 If missing: Stay hydrated, boost Vitamin C, and include omega-3-rich foods like walnuts or flaxseeds. 3️⃣Balanced Hormones (No Chronic PMS) When hormones play nice, your cycle runs smoothly. 👉 If you’re battling PMS or irregularities, yoga and meditation can help stabilize hormones naturally. 4️⃣Healthy Thyroid Function Your thyroid controls more than you think, it’s key for fertility. 👉 If off-track: Get your TSH levels checked and consider natural thyroid-supportive foods like seaweed and Brazil nuts. 5️⃣Small Body Temperature Rise After Ovulatio A slight temp spike shows your ovulation is on point. 👉 If no spike: Track your cycle consistently and discuss ovulation issues with a health expert. Remember: Fertility is a journey, not a race. Many women need guidance, and that’s okay! Yoga, mindfulness, and the right nutrition can make a world of difference. Click on the link in Bio for Yoga Classes. Which sign do you relate to most? Let’s talk in the comments! Hit follow @momentumwomen for more tips on fertility and wellness! #FertilityJourney #momentumwomen #gurpreetkausanyal #fertility #FertilityTips #fertilityhealth #fertilitysupport