40 MINUTE KILLER WOD! STRENGTH AND CARDIO HIIT | TRACY STEEN
40 MINUTE KILLER W.O.D. STRENGTH AND CARDIO HIIT - This was a VERY hard workout! And, it can be made easier or more difficult, depending on your pace! Because this workout is in rep range, I encourage you to switch when I switch, or pause the video and work ahead, or catch up. This total body hiit will have your heart rate up in no time, and most clients who I gave this workout to, said that their glutes were on fire the next day. Alright, let's do it and move daily! #wod #totalbodyworkout #strengthandcardio #tracysteen You will need: a variety of dumbbells Format: Rep Range 12 of each exercise, then 10-8-6-4-2 Circuit 1: Bear hop plank Ab rocker pushup Advanced clam shell Oblique crunch pushup Single leg deadlift hop Curtsy lunge hop Circuit 2: Lunge hop press Russian twist press Squat push press Woodchopper Squat reverse lunge Variable surface pushup **NEW! ORGANIZE YOUR YOUTUBE WORKOUTS -ADVANCED EDITION 2.0 https://www.movedaily.ca/organized-yo... ON GOING MEMBERSHIP -https://www.movedaily.ca/move-daily-m... HEALTHY HOLIDAY SWEET BOOKLET: https://mailchi.mp/6f959238f386/healt... ONE WEEK FREE WORKOUT SCHEDULE -BEGINNER/ADVANCED: https://mailchi.mp/1f05667c41dc/free-... 5 HEALTHY FALL SOUP RECIPES booklet: https://mailchi.mp/121427509195/fall-... 5 SUMMER SALAD RECIPE booklet: https://mailchi.mp/a3d8b3b686e6/summe... PROTEIN POWDER RECIPE booklet here: https://mailchi.mp/8199917cbcda/prote... FOOD AND MOOD JOURNAL Are you an Emotional Eater? Click here for your free JOURNAL to track and change your patterns around food: https://mailchi.mp/d85a5100efe7/food-... Visit my Amazon storefront to see what equipment I recommend! #amazoninfluencer https://www.amazon.com/shop/tracysteen (mini bands, no slip, no roll, supplements, fitness equipment, book recommendations, etc.) https://www.amazon.com/shop/tracysteen FOLLOW ALONG! Follow on Instagram: / movedailyfitness Follow on Facebook: / movedailyfitness Follow on Pinterest: https://www.pinterest.ca/tracysteen/ Indemnity** All information provided by Move Daily Fitness and Tracy Steen is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions. Move Daily is not engaged in rendering any medical services. Move Daily makes no guarantee regarding the accuracy, timeliness or relevance of any text, video or audio content. Any content provided is not a diagnosis, treatment plan or recommendation for a particular course of action regarding your health and it is not intended to provide specific medical advice. Do not delay in seeking the advice and diagnosis of a medical professional because of anything you may have read or interpreted from Move Daily Fitness content. Consult your health care professional before participating in or acting on any recommendations found on Move Daily Fitness. You agree, at your exposure, to indemnify and hold Move Daily Fitness and Tracy Steen harmless from any and all losses, liabilities and injuries, or damages resulting from and all claims, cause of action, suits, proceedings and demands against Move Daily Fitness and Tracy Steen, arising from or related to decisions or recommendations you make using Move Daily Fitness content. You agree that use of this information is at your own risk.
