Daily Breathing Practice For Beginners | Day 16 of the 21 Days Challenge

Welcome to Day 16 of your Beginner Daily Breathwork Session! 🌬️ CHAPTERS: 0:00 Intro 1:02 Practice Starts 17:09 Outro Today’s session is all about connecting with your breath to bring calmness and clarity to your day. This beginner-friendly breathwork practice is designed to help you feel refreshed, focused, and stress-free. In this session: ✨ Simple and easy pranayama techniques for beginners ✨ Breath awareness to improve focus and reduce stress ✨ Relaxation and mindfulness for a balanced mind-body connection ✨ A quick and effective practice to fit into your daily routine Chalo saath milkar apne din ko ek fresh shuruaat dete hain ya din ke end mein apne mann aur shareer ko relax karte hain. Whether you’re a beginner or revisiting pranayama, this session is perfect for grounding yourself and embracing calmness. ------------------------------------ Please subscribe to the YouTube channel so you don't miss out on our weekly yoga classes! Need more help getting those splits? Download my FREE 30 days splits guide... ✨SPLITS GUIDE: https://mailchi.mp/d7613f9c0c45/21-da... ✨Join Online classes: https://docs.google.com/forms/d/e/1FA... ✨7 days of splits -    • 7 Day of Splits   ✨Join 30 DAYS OF YOGA:    • 30 days of Yoga   ------------------ Let's stay connected. I'd love to hear from you! -Instagram: / khushibajwayoga -Pinterest: / khushibajwayoga -E-mail: [email protected] Facebook / khushi-bajwa-106996211891440 ------------------- DISCLAIMER: The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. By participating in these practices, you acknowledge this risk and release khushibajwayoga from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.