17 LBS Weight Loss in Less Than Two Months | 36:12 or ADF | Intermittent Fasting

I am shrinking! It's so exciting. What is most important is that the ADF works for me. Look for yourself. I will continue my 36:12 intermittent fasting until I get my desired result, 130 LBS. Or 120 :) Hope, I can motivate some of you. More videos are already on the channel. Truly yours, Lilian Please consult your healthcare provider before attempting any exercise routine. DO NOT HARM YOURSELF! #fasting #health #alternatedayfasting #fitness #weightloss #fitnessmotivation #intermittentfasting