Egg Quality Diet: How to Boost Egg Health for IVF & Fertility
In this episode, Catherine Chong, Certified Fertility Dietitian and founder of Pristine Fertility shares evidence-based nutrition strategies to enhance egg quality and fertility. Whether you're preparing for IVF, struggling with egg health, or looking for natural ways to improve fertility, these science-backed dietary tips can make a real difference. You'll Learn: 1. How the Western diet negatively affects egg health and fertility 2. The impact of inflammation and oxidative stress on reproductive health 3. Key nutrients that support egg quality and embryo implantation 4. The role of antioxidants, Omega-3s, and whole foods in fertility 5. Research-backed dietary patterns that improve IVF success rates 6. Simple food swaps to start optimising your fertility today #eggquality #ivfdiet #ivfsuccess #fertilitydiet #tryingtoconceive #ttccommunity #egghealth #mediterraneandiet #fertilityjourney #pristinefertility #australia 📥 Download Your Free Guide: Discover the top fertility-boosting foods, key nutrients for egg health, and expert tips to optimise your IVF success: https://catherinechong.com.au/freeguide/ Take our Free Fertility Quiz to find out how fertility-ready you are with instant results: https://catherinechong.com.au/fertili... 📋 Don’t forget to subscribe for more fertility and nutrition tips! Learn more about how Pristine Fertility can support your journey to conception by checking out the website link below. MORE ON SOCIAL Instagram: / catherine.fertilitydietitian Tiktok: / pristinefertility Website: https://catherinechong.com.au/ Disclaimer: The information in this video is for educational purposes only and is not a substitute for professional medical advice. It is not intended to diagnose, treat or prevent any health condition. Always consult a qualified healthcare provider before changing your diet, medications, supplements, or treatment plan. Pristine Fertility is not liable for any actions taken based on this information.
